Building super fitness, and all that comes with it (weight loss, muscle tone, peak performance), is about proper form and sound technique - especially when it comes to this dynamic skill known as High Intensity Kettlebell Fitness. Proficiency with each lift is the vehicle that allows you to train hard, WITHOUT INJURY, and keep the results coming. The HIKF book contains easy-to-understand language, as Coach Mike Stefano takes you step-by-step through all essential kettlebell lifts. Whether your goal is weight loss, super fitness, or pure performance, you can choose from 15 customizable kettlebell program progressions. You'll also get a simple system to for designing your own goal-specific workouts, using the 7 variables unique to HIKF. Also included: Password Protected Access to bonus ONLINE VIDEO DEMONSTRATIONS that when combined with Mike's easy-to-follow written instruction, make it the best possible way to learn kettlebells.