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High-Performance Without Pain: A Companion Workbook for High-Achievers and Those Aspiring To Be
Barnes and Noble
High-Performance Without Pain: A Companion Workbook for High-Achievers and Those Aspiring To Be
Current price: $21.95
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Barnes and Noble
High-Performance Without Pain: A Companion Workbook for High-Achievers and Those Aspiring To Be
Current price: $21.95
Size: OS
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As a high-performing leader (high-level executive, entrepreneur, caregiver, helping professional, etc.) who succeeded quickly because of your unique combination of innate brilliance, drive, and hard work, chances are you have experienced a moment (or perhaps several) when it feels like everything is about to fall apart.
If you are like most high-performers, you may find yourself struggling with feelings of mental and physical exhaustion as health issues, anxiety, or even depression creep in; being short-tempered with loved ones and team members and feeling the regret of not being able to be your usual cool, calm, and collected self; fighting to get focused and feeling pulled in too many directions at the same time; and wondering if the war between your work and life will ever end.
Used alone or alongside the book,
this companion workbook will help you integrate 7 Mindfulness Transformer Habits deeply into your everyday experience as a high-performing professional and in all of the other roles you play in your life. You will have the opportunity to deepen your self-knowledge, your practice of mindfulness, and your results as you mindfully work to: