At its core, holistic health seeks to understand health and illness within the broader context of a person's life. It goes beyond just treating physical symptoms and acknowledges the interplay between physical, mental, emotional, and spiritual health. Holistic health recognizes the significance of mental health in overall well-being. It involves managing stress, fostering positive thought patterns, and nurturing cognitive health. Techniques such as mindfulness and meditation are often incorporated to support mental well-being. Emotional health encompasses the ability to recognize, express, and manage one's emotions effectively. It involves cultivating emotional resilience, empathy, and healthy relationships. Emotions are seen as integral to the overall health picture. Holistic health recognizes the importance of social connections and relationships. Maintaining healthy relationships and a support network is considered vital for overall well-being.