A uniquely powlerful and insightful book, guaranteed to leave you the reader astounded as you begin to realize the simplicity of mindfulness & taking back your inner power. As the author Julie Kelly explains; Western life seems to consist of nothing other than targets & deadlines so it's not surprising to find stress, depression and workplace burnout on the rise. n her book, Julie identifies common problems often experienced in Western society and then guides you through resolving them with mindfulness practice. Having spent many years in India studying Tibetan Buddhist philosophy & the mind, Julie explains; " It's clear that we Westerners use our minds very differently when dealing with stress, than most people from eastern cultures and we have much to learn" This book is an absolute must for anyone considering making positive lifestyle changes.