Home
Home Workout For Beginners: 6-Week Fitness Program with Fat Burning Workouts for Long-term Weight Loss
Barnes and Noble
Home Workout For Beginners: 6-Week Fitness Program with Fat Burning Workouts for Long-term Weight Loss
Current price: $9.99
![Home Workout For Beginners: 6-Week Fitness Program with Fat Burning Workouts for Long-term Weight Loss](https://prodimage.images-bn.com/pimages/9781500831189_p0_v5_s600x595.jpg)
![Home Workout For Beginners: 6-Week Fitness Program with Fat Burning Workouts for Long-term Weight Loss](https://prodimage.images-bn.com/pimages/9781500831189_p0_v5_s600x595.jpg)
Barnes and Noble
Home Workout For Beginners: 6-Week Fitness Program with Fat Burning Workouts for Long-term Weight Loss
Current price: $9.99
Size: OS
Loading Inventory...
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Barnes and Noble
Home Workout For Beginners:
If you:
or tone up but are not sure how
Want a solid guide that will give you
to follow at your own pace
Would like information on health and fitness
Hi, I'm James Atkinson - Jim to my friends and readers. I am also more than happy to answer any questions so please feel free to drop me a message.
I'm a qualified personal trainer and fitness coach who loves to help others reach their fitness goals.
I have been training for over twenty years. This training has taken me from long distance running to bodybuilding competition.
It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. There is a lot more about me and my career over at my website - jimshealthandmuscle.com so I won't bore you with it here. :-)
There is so much contradicting information out there today that it will confuse the training newbie to a point that it will actually kill any motivation and stop a goal in its tracks.
This is why I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body in any way and I know what I know now, this 6 week routine is exactly what I would do to start me off!
All the best
Jim