Every mother-to-be knows how important it is to eat right. But it's challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, makes it easy for you to optimize your health with tasty, all-natural smoothies. It includes 200 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby's every need. Offering information on food allergies and intolerances, also features tips for transitioning babies from breast milk to solid foods as well as tricks to disguise healthy greens for toddlers and children.