It's not about diets, trends, or rigid restrictions to eat mindfully. It's about making informed decisions amidst the confusion of contradicting news and commercial hoopla by having clear, precise facts. Which vitamins and minerals, if any, should we be consuming? Is intermittent fasting actually effective? How to intentionally eat will change the way you look at eating. Meanwhile you will lose weight - and look and feel terrific. ...and a lot more...