Social skills help build relationships, create opportunities in the world, and improve your self-esteem and overall well-being. is filled with research-supported and evidence-based tools and techniques for building your social skills so you're able to approach any scenario with confidence. Whether you're shy, introverted, socially anxious, or have been diagnosed with a disorder that hinders your interactions with others, you'll discover helpful information about tuning into body language, getting comfortable with conversation, and employing different social skills. Discover ways to apply the skills you learn to real-life situations and relationships, like workplace interactions and friendships. includes: Feel confident and empowered in any situation with these research-supported techniques and exercises for building social skills.