Struggling to understand your unhealthy relationship with food? Seeking out effective and easy strategies to stop your binge eating behaviour? The fact that you've recognised there might be a problem and that you're reading this is an excellent sign that you're ready to embrace healthier eating habits. And with the step-by-step techniques discussed in this book, you'll be well equipped to tackle binge eating. You'll learn: • What binge eating is and how you can overcome it • How to stор a bingе eаting without disrupting yоur diet; • How to make major changes to your lifestyle and deal with cravings in a healthier way. • How to deploy solutions (to compulsive eating) that don't leave you feeling overwhelmed and frustrated. And so much more... Scroll up and click the button!