Home
Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship Body Food
Barnes and Noble
Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship Body Food
Current price: $21.95
![Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship Body Food](https://prodimage.images-bn.com/pimages/9781611801934_p0_v2_s600x595.jpg)
![Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship Body Food](https://prodimage.images-bn.com/pimages/9781611801934_p0_v2_s600x595.jpg)
Barnes and Noble
Hunger, Hope, and Healing: A Yoga Approach to Reclaiming Your Relationship Body Food
Current price: $21.95
Size: Paperback
Loading Inventory...
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Barnes and Noble
Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.
Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.