The “Dear Self,” prompt cards are designed to help you self-coach and lovingly guide yourself into creating better-feeling stories about yourself and your experiences. They encourage you to reframe the stories you tell yourself, featuring fill-in-the-blank spaces for you to create answers that are personal and relevant to you. Feel free to express yourself by completing the prompt aloud or through writing. These cards are sturdy but smooth to the touch. The two-part box features a matte textured finish.