This practical guide combines proven cognitive behavioral therapy and mindfulness methods used by child psychologists in schools with simple activities to help your child learn to believe in themselves. So much happens in the primary school years that can impact a child’s emotional well-being, not just now but for years to come. Topics highlighted throughout this workbook include: Your child will be guided with the help of Glow—a friendly and supportive character they can identify with—through fun and engaging activities that are interspersed with useful tips, inspirational statements, and practical information for parents.