When you're tangled up inside, it's hard to find clarity. Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings…. This jumbled-up knot is a cry for gentle care and patient attention, but most of us haven't been given the tools required to unravel it. is your guide out of the chaos and into the calm and clarity you need to face life's challenges. Drawing from over twenty years of research and clinical practice, Dr. Alison Cook guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to: Change starts when you finally stop beating yourself up for the way that you feel. is your pathway to emotional freedom. It is time to finally work through your complicated feelings so you can start living with the clarity and confidence you crave.