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Integral Yoga Hatha for Beginners
Barnes and Noble
Integral Yoga Hatha for Beginners
Current price: $2.95
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Barnes and Noble
Integral Yoga Hatha for Beginners
Current price: $2.95
Size: Paperback
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This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.