dieting all the time but never losing those stubborn pounds? desperately looking for a weight loss strategy that won't wreck your metabolism in the long run? too fond of delicious meals to stick to a diet that consists of salad and chicken breasts? Then try Intermittent Fasting! It's a nutrition strategy that allows you to eat a variety of mouth-watering foods and lose weight at the same time! Intermittent Fasting is a truly ancient nutrition strategy that has been used to heal diseases and bring enlightenment. But today's culture is all about 24/7 supermarkets, snacking in front of the TV, drinking hundreds of liquid calories, and basically eating ALL the time. However, we still have the bodies of stone-age hunters and gatherers, and that's why we can't deal with ALL this food. We tuck it away as layers of fat, allow it to ruin our metabolism and to clog our arteries. We've forgotten the ancient art of fasting and turned it into a medical secret. The exact timing of meals while fasting is the ultimate secret. And this book will reveal it.