Intermittent fasting has reached immense popularity in the health and diet industry. It's not a surprise considering its many benefits. If you think it's just about weight loss, well this book will help shed light on intermittent fasting that extends beyond just calorie restriction. This relationship focuses on allowing the body to rest its digestive system and focus on repairing and renewing other aspects of maintaining a healthy body. To fully reap the benefits of intermittent fasting, you are going to need to do what works best for your body. You will learn about each diet, the possible side effects, as well as what the upside and downsides are for each diet. Is an Intermittent fast for you? When you begin, you are going to start off on the right foot because, at the end of the day, it is all about getting the desired results you want to see. You can become the person you have always wanted. When you are ready, your journey towards better health is about to begin.