Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. , moves you beyond how you do IF to what you do to get the very best results. Known for making nutrition science cool and accessible, DeLauer gives you — . It’s IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the : the fasting window, breaking the fast, and the eating window. , find as well as to make sure you are fasting in a way that supports your body and lifestyle. You’ll learn how to: Also included are biohacks to level-up results specifically for women. With , you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.