Have you heard about intermittent fasting? There's a good chance you have. After all, it's one of the most popular diet programs in the world right now. People are adopting this diet not only to lose weight but also to improve their overall health. Research has certainly proven that intermittent fasting is effective in helping people drop unwanted pounds as well as ward off various health problems. Some studies said it can even help you live a longer life. If you'd like to give this diet program a try, here's the book that can help you. It actually provides you with a detailed guide on how to go about the diet and provides many healthy and delicious recipe suggestions that you can prepare while on this diet. Good luck!