"Winners never quit, and quitters never win!" This is a story of a man who once lived a life of crime and as a consequence spent 16 years in prison. Maurice Rickman tells a story of how he has endured life adversities such as suicidal tendencies, attempts by others to take his life, and spending a significant portion of his prison sentence in solitary confinement. In this book, Maurice Rickman shares with the reader the various mental and emotional coping strategies he used to face his life challenges and come out triumphant. This book also shares the importance of an approachable personality, a positive attitude, and a welcoming smile. In this book you will discover: • Strategies for finding the seed of equivalent benefit in all life adversities. • Strategies for overcoming stressful situations. • Strategies for turning negative situations into positive ones. • Strategies for maintaining mental and emotional balance. •Strategies for maintaining optimal nutrition and physical health.