Women need to record their thoughts and experiences, and a journal is a safe place to do that. 1. A journal can serve as a safe haven for a woman who feels burnt out with housework, family issues, or work struggles. 2. It can help her gain a greater understanding of herself. 3. A woman must have a place where she can dream big without fear. 4. She should write down compliments and victories so that she can remember them when she is feeling down. 5. Journals are among the best places to store secrets