Are you experiencing depression and/or anxiety from keeping things bottled up inside and not speaking your truth? Are you in a relationship that you know is not healthy for you? Do you need encouragement to speak your truth and live your best life? This journaling workbook of poetry can help! This journaling workbook is a great tool to use in individual or group therapy to spark conversation about tough issues people face. It is also a great resource for those that are not in therapy. My desire for this journal is that it will help people use the power that is in their voice to speak their truth and live their best life. All my best to you ~Natasha