Look, new diets are hard. We've all been there. I don't doubt that you, like me, have heard stories about people losing weight with the Keto diet. You may have even asked yourself Well, this book aims to answer your questions and teach you the real truth behind combining these two methods for better health! No more guessing. No more stressing. Just clean, well-written advice that'll help you on your new journey. This guide is practical and perfect for beginners. It even includes ways to maximize your routine by including beneficial exercises and a 30-day home workout plan. In this book, you will learn: •