The Ketogenic Diet is This isn't the latest fad regime that promises you everything and delivers you little to nothing. The Keto Diet is a supported by numerous scientific studies, and yes... In this book you'll learn by switching to a low-carb high-fat lifestyle. You'll discover and why is it important, you'll learn how to track your macronutrients to , what foods to eat and what to avoid and how to fix the most common issues people have when going keto. Included in this book you'll also find more than , all with macronutrients listed, for breakfast, lunch, dinner and desserts. To help you switch to the keto lifestyle easily, you'll also find a carefully designed with all the recommended dishes.