Know more about the Ketogenic Diet and everything you should know for rapid weight loss with the use of this book. More and more people who would love to lose weight must understand the right way to go about with their diet. The Ketogenic is no ordinary diet program since it guarantees a 15-pound weight loss at the end of the two weeks. To begin with, keep in mind that this diet is not a fad since it has been around for ages. People who usually go on plateau are the ones who will benefit from the Ketogenic Diet. Chapter 1 will show you the benefits you will gain upon starting this breakthrough diet. Chapter 2 will give you a shopping list to make sure you do not divert into eating the wrong selection of foods. And to cap this Ketogenic diet book, Chapter 3 will give you tried and tested recipes that are scrumptious and filling. No other diet can replicate the feeling of being full with medically recommended regulated food. Just like the Ketogenic, you might not notice that you are on a diet since all the recipes taste so good!