Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Here is a preview of what you'll learn... • Workout principles • Using the russian kettlebell to get in shape • The kettlebell and cross fit training • Kettlebell wod exercises • Cross training • High intensity interval training • Making your metabolism work for you • How weight loss happens • Low carb diet • The paleo diet • Much, much more! This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.