helps kids develop an "inner navigation" system. Molly Barker, Founder of Girls on the Run International, shares seven simple activities, that when done consistently and in tandem with each other, instill confidence, encourage self-care, and prepare young adults for a full and adventurous life. The book is best suited for young adults fifth grade and up; however, it's totally appropriate for younger ages if read with a caring adult. You can then participate in the activities together. Building in these activities as a regular part of your relationship will benefit you both! A great gift for a rising middle schooler or read together as a bonding opportunity between a loving adult and child of any age, the benefits can last a lifetime...peace, confidence, and courage to navigate ALL of life...the ups and downs, the joys and sorrows, and everything in between.