A practical self help guide to using laughter and humour as a thinking skill and life skill to make you feel better and enable you to communicate more effectively. , written in an easy to understand, fun, informative way takes a psychological look at how humour can influence your behaviour, help you feel better and live a happier life. Simple techniques and exercises will improve the reader's ability to gain a more positive perspective in difficult situations, change his or her mood, and increase happiness through adopting the techniques from the Laughology model.