The Lean and Green diet is not meant for a specific community but aims to cater to individuals who choose to avoid "overanalyzing" an eating schedule. Five out of the six small meals a day are pre-planned and pre-packaged with Lean and Green 's famous '5 & 1' plan, removing the need for any major choices when it's time to feed. Lean and Green happens to be a choice of individuals with a packed schedule, but the reduced-calorie strategy of the product is meant for anybody who wishes to lose weight. As a diet product, a strict lifestyle is expected on the part of the consumer who wishes to follow the diet. 2. Recommended Cooking Methods It includes Breakfast, Green, Lean Meat, Fueling, Poultry, Seafood, Vegetables, Salads, Sandwiches, and more recipes Lean and Green Diet not only sets you up for success, its methodology makes the diet an easy one to stick to and maintain for life.