For 40 million Americans, living with an anxiety disorder is just another part of life. Left untreated, poor mental health can cause irreparable damage to an individual's emotional wellbeing and physical health. provides a wholistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice. Through a combination of CBT-inspired exercises, lifestyle adjustments, and practical, in-the-moment tools for combatting anxiety's destructive force, this comprehensive approach is an invaluable mental health toolkit. If you're tired of feeling like an onlooker and want to participate, wholeheartedly, happily, and fearlessly, in life - then is your complete guide to creating the free and joyous life you deserve.