SIDE 1: A. Muscle Tension Relaxation focuses on recognizing and eliminating muscle tension, a common symptom of stress. You’ll learn skills that can be used to relieve various forms of tension – tension headache, gastronintestinal symptoms, low-back tension, and vascular symptoms such as hypertension. (26 minutes) B. Autogenic Stress Relief combines two time-tested methods of psychophysiological self-regulation – deep breathing (yogic breathing) and autogenic training. (20 minutes) SIDE 2: A. A Trip to the Beach introduces mental imagery, using the “relaxation response” technique combined with image visualization. (25 minutes) B. Mental and Physical Relaxation incorporates positive image projection and a special technique for mental quieting to help you be free to concentrate your attention and energy on the goals of your choice. (20 minutes)