If your answer is 'Yes,' then '' is for you. can make relationships difficult and emotionally draining for couples. Anxious people are more likely to exhibit insecurities, codependence, and other traits that make it difficult to fall in love and keep it going. This book offers readers guidance on comprehending the and developing the inner fortitude that will help them have more If you have compassion for yourself, you can successfully investigate ingrained beliefs and behaviors that cause anxiety or immobilized by them. will help you learn how to build lifelong, secure partnerships. This book can teach you how to find and maintain the love you deserve if you're willing to quit repeating the same destructive relationship patterns and end the cycle of pain. You will discover how to: To overcome nervous attachment issues and find healthier, more satisfying relationships, this book provides a realistic and all-encompassing strategy. In this book, you will discover a technique called that can help you recognize your negative thoughts or harmful behavioral patterns and respond to them in a supportive way rather than beating yourself up. This strategy can help you . will help you discover how insecurity can impair open communication with your spouse (or future partner) and acquire the skills necessary to prevent you from falling back into your old habits. , and take advantage of this opportunity for a balanced, secure relationship.