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Williams-Sonoma

Lisa Bryan: Downshiftology Healthy Meal Prep Cookbook

Current price: $32.50
Lisa Bryan: Downshiftology Healthy Meal Prep Cookbook
Lisa Bryan: Downshiftology Healthy Meal Prep Cookbook

Williams-Sonoma

Lisa Bryan: Downshiftology Healthy Meal Prep Cookbook

Current price: $32.50
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By preparing a handful of healthy ingredients at the start of each week, Lisa Bryan learned she could enjoy a variety of meals and snacks. She also found she could control what she ate – it became easy to eat more vegetables and simple proteins, reduce refined sugar and eliminate gluten and processed foods. Lisa's debut cookbook is packed with simple and ingenious big-batch recipes that can either be frozen or repurposed into completely different, delicious meals.

  • Features more than 100 recipes that can be frozen or repurposed.
  • Recipe highlights include Coconut Chickpea Curry, Creamy Salmon Zoodles and Spiralized Sweet Potato "Burrito" Bake.
  • Hardcover, 304 pages.

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