Why do we strive to do the things we do? To make money, to experience different things, to feel fulfilled ourselves, or to help others to feel the same? It all boils down to finding and feeling happiness! delves into the science of happiness - what happens in our bodies when we feel happy, what external factors make us happy, and what we can do about finding and sustaining these positive feelings. Divided into three comprehensive sections, looks at the practical ways to move and relax our bodies, how to eat better to feel better, and provides tips and exercises to practice improving and sustaining happiness, so you can live a happier life!