Pain is our built-in alarm system. It makes us aware that something might be going wrong in our bodies. Pain is essential for our survival as it makes us do something to protect our bodies. For example, if you put your hand too close to a hot stove, you feel the sensation of heat. You will learn: - Feel supported and not alone in coping with the pain - Have hope again in breaking free from your pain - Will have tools that will help you manage your pain better - Get to know yourself better when applying tools suggested in this book - Will have less fear, become mentally strong, and able to fight against your painPain is our built-in alarm system. It makes us aware that something might be going wrong in our bodies. Pain is essential for our survival as it makes us do something to protect our bodies. For example, if you put your hand too close to a hot stove, you feel the sensation of heat. - Will have less fear, become mentally strong, and able to fight against your pain