The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you aren′t alone. As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low self–esteem, and insomnia. With the tips and guidance offered inside, you′ll learn how to apply the practice of mindfulnessto ease your symptoms of depression and get your life back. Whether you are struggling with low mood or simply wish to learn mindfulness as a way of enriching your life, serves as a beacon of light and hope on your journey to rediscovering your sense of wellbeing, joy and happiness.