Starting your morning with a bowl of fruit is a sure-fire way to make your day that much brighter (and sweeter, and tangier—depending on the fruit, of course). That’s why we’re such big fans of Trader Joe’s Mango Blueberry Chia Bowl. Made with an ingredient deck that’s exclusively fruit, fruit juice, chia seeds, and water, each bowl starts with a base of tangy mango purée that’s been mixed with coconut cream, passion fruit juice, and black chia seeds. Together, the sweet and tropical notes of the mango and passionfruit play perfectly off of the plush silkiness of the coconut cream and satisfying chewiness of the chia seeds. And when you combine that with the clean and simple flavors of the included whole blueberries and diced mango, you’ve got one magnificent morning on your hands.

And since all the puréeing, chopping, and mixing has been done for you already, all you need to do to enjoy our frozen Mango Blueberry Chia Bowl is to let it thaw—either overnight in the fridge, for about an hour and a half at room temperature, or by heating in the microwave for a little more than a minute. It makes an excellent (not to mention effortless) weekday breakfast option, especially when topped with something crunchy, like chopped nuts, a full-flavored granola, or our very own Organic Unsweetened Coconut Chips. Try bringing a Bowl to work or school, letting it thaw on your commute, and enjoying as a sweet morning treat.