Author Thibaut Meurisse presents a hands-on companion to his book is your 'how-to' manual to improve your emotional state. With the help of this personal workbook, you'll be able to integrate the lessons from the book more deeply. As a result, you'll start regaining control over your emotions, which will help you become happier and more optimistic. If you want practical exercises to help you take control of your mood and experience a deeper sense of fulfillment, you'll love This is the perfect companion to