If you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term. shares a flexible 12-week process designed to help you: In this ground-breaking self-coaching book, Kali Patrick skillfully marries sleep science, health and wellness coaching, and therapeutic applications of yoga/meditation to help you guide yourself back into naturally refreshing sleep. Imagine a life where you get high-quality sleep more easily and consistently, have the energy to do the things that matter most, and be the person you most want to be. It's possible, and you deserve to solve this puzzle now