is a practice where you prepare simple meals in advance. These can pertain to your breakfasts, lunches and dinners. It is a theory that can be a big help, especially if you are trying to lose weight or improve your health. This, in fact, is especially important in this day and age where every other person is trying to lose weight and develop a lean body. It is now seen as a great way to achieve good health. You do not have to worry about a time crunch or ordering takeaways every other day. Just by preparing in advance, you can take steps towards enhancing good health. Meal prepping can mean different things to different people, as there are many different ways to do it. Some prefer to prepare the ingredients alone while others prepare entire meals. What you choose to do is entirely up to you, and you can pick whatever suits your needs. It is extremely important to prep for a meal in advance, as you will be able to cut down on cooking time. More importantly, you will be in a position to prepare a great tasting meal. Here are some of the advantages of prepping for a meal in advance: Inside this "Meal Prep" Cookbook, You will find 250 recipes for: