Meditation. A Guide to Using Meditation to Enhance Your Life, Health and General Well-being Has modern life left you felt stressed and tired, do you constantly feel that you are unable to manage what life throws at you and you no longer feel in control? People who Meditate are generally happier, better connected with themselves, and more likely to be emotionally stable! This book contains steps and techniques which will enhance your physical and mental well-being and allow you to gain a level of control over your emotional responses to situations in your day to day life. Contained in this book you will find information on the origins of meditation, how it spread from the Eastern World and was adapted to suit modern day life while still retaining all the benefits experienced by practitioners from centuries ago, different techniques on meditation, a full explanation of the purpose and importance of your Chakra points and a guide to practicing meditation plus much more. Here's A Preview Of What You'll Learn... This guide will walk you through the whole process of getting started on your Meditation journey. We will leave you confident that you too can benefit from this ancient art and discover how to be a truly calm and happier person!! Tags: Meditation, Meditation for Beginners, How to Meditate, Stress Relief, Mindfulness, Chakras, Anxiety Relief, Health and Well-being, Meditating for Beginners, Inner Peace, Stress Management Techniques, Stress Reduction, Meditation Books, Meditation Guide, Anti Aging, Natural Remedies, Natural Health, Stress relief, Mind, Body, Spirit, Natural Healing, Zen, How to Meditate for Beginners.