People all over the world have been practicing meditation for many centuries. Meditation can help you get your mental, physical and emotional selves into sync. Whether you are looking for a great way to relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results. Meditation affects you physically, by impacting your breathing, blood pressure and heart rate, as well as mentally, by relieving stress and allowing your brain to move past the mental clutter and take hold of what really matters in your life. ---- TAGS: meditation, meditation for beginners, meditation exercises, meditation techniques, meditation for dummies, meditation made easy, meditation books, how to meditate, mindfulness meditation, stress relief, inner peace, happiness