You're probably wondering... Well, the Mediterranean diet is full of healthy foods that leave you feeling 100% satisfied, with absolutely no cravings for sugar of fattening fast foods. Just imagine starting your day with a delicious Italian omelette and a small dessert of Greek yogurt with strawberries and honey. The lamb chops with olives and rosemary for lunch. Finally, a nice BIG satisfying dinner of Lebanese Turkey Meatballs, potatoes and some garlic bread with melted cheese on the side. HERE IS THE BEST PART: You have just consumed less than HALF the calories in an average day of the American diet. And that's just Monday! With the , you literally have a hundred (101 to be exact!) of dishes to choose from, for every meal of every day of the week. Here's just a sample of what you get: From the outset, the chef Sandra makes everything as easy as possible and assume no prior cooking experience or talent. She actually walks you through each and every recipe, point by point, until your dish tastes amazing and looks fantastic on the plate.