W hen most people think about the word "diet," they think of deprivation and a lack of variety and excitement. With the Mediterranean diet, however, none of those characteristics apply. The Mediterranean diet is filled with an almost unlimited assortment of fresh, delicious foods from all of the food groups. Although there is more of a focus on certain types of ingredients, none are excluded. People who eat a Mediterranean diet are able to enjoy the dishes they love, while also learning to appreciate how good the freshest, healthiest foods can be. The Mediterranean diet is based primarily on the eating habits of people on the coasts of Italy, France, Morocco, Spain, and Greece. Because of their location and temperate climate, fresh vegetables, fruits, and seafood form the culinary foundation of these regions. You might think of eating the Mediterranean way as eating as though it's summer year-round. It also might remind you of meals you've enjoyed while at the beach or on an island vacation. Obviously, the Mediterranean diet is far from dull. Following the Mediterranean diet, you'll not only enjoy fresh, delicious foods, you'll also take pleasure in knowing that you are feeding your body what is widely acknowledged as one of the healthiest diets on earth. When eating well tastes like a yearlong vacation, it's easy and exciting to do.