This workout video, which demonstrates a pilates-based exercise program for expectant mothers, has been given a sound presentation for its release on DVD. has been transferred to disc in the full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Stereo. The narration is in English with no multiple language options. Bonus materials include previews for other exercise titles and a musical option which allows users to pick one of four musical programs for accompaniment with the exercise routine.