Our breath is an amazing thing and in this melodic children's verse, young readers will learn how to use their breath in order to meditate. With each connection to the breath, an unwanted thought is "poofed" away until the mind is effectively cleared. In fact, the Dalai Lama has said, " ." Allow to be a guide for your child on this simple pathway towards more positive brain health-meditation. Written by a teacher and used by educators when teaching mindfulness in their schools, this book can help you teach your children how to clear their minds of all those busy thoughts and be calmer, happier children.