Grab your copy of this Men's motivational journal and get started today. It's super simple to use and guaranteed to have you feeling more positive and getting more done. This journal is the perfect size for a daily journal, meeting notes, meal and schedule planning, and goal tracking. Everyone deserves a journal to record their feelings, thoughts, ideas and experiences and this amazing journal will help with clarity and organization. It's an ideal gift for yourself, family and friends. Brand new glossy cover 6 x 9 inch journal. Lots of space to write in with inspirational quotes inside. Pages printed on are high quality lined white paper. Beautiful and trendy cover design with a powerful message.