This book contains proven steps and strategies on how good nutrition is essential for our mental health. Recent studies recommend that good nutrition is essential for our mental health and that various mental health conditions may be affected by dietary factors. A standout amongst the most self-evident, yet under-perceived factors in the advancement of major patterns in mental health is the part of nutrition. The body of evidence connecting eating routine and mental health is developing at a rapid pace. As well as its impact on short and long haul towards mental health, the confirmation proof that food plays an important contributing part in the advancement, management and avoidance of particular mental health issues, for example, sadness, schizophrenia, attention deficiency hyperactivity issue, and Alzheimer's disease.