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Mental Health Workbook: The Ultimate Guide to for Men, Women, and Teens (EMDR, Depression Relationships, Complex PTSD, Trauma, CBT Therapy, Somatic Psychotherapy More)
Barnes and Noble
Mental Health Workbook: The Ultimate Guide to for Men, Women, and Teens (EMDR, Depression Relationships, Complex PTSD, Trauma, CBT Therapy, Somatic Psychotherapy More)
Current price: $35.99
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Barnes and Noble
Mental Health Workbook: The Ultimate Guide to for Men, Women, and Teens (EMDR, Depression Relationships, Complex PTSD, Trauma, CBT Therapy, Somatic Psychotherapy More)
Current price: $35.99
Size: Hardcover
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Are your doubts about yourself and your sanity?
Would you like to resolve inner conflicts in a balanced way?
Would you like to develop your personality and establish satisfying relationships?
What will you be able to do after reading this book?
All this without having to resort to expensive and lengthy therapies!
Nobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Feel good about themselves can be a difficult process, but it's worth it!