In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realizing this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot’s own story and offering useful everyday tips and techniques, is his funny and accessible guide to meditation.If you feel like you’ve lost touch with the happier version of yourself and would like to:SLEEP BETTERREDUCE STRESS, ANXIETY, AND DEPRESSIONHAVE MORE PATIENCE WITH THE PEOPLE YOU LOVEFEEL LESS ‘MEH’ENJOY LIFE MORE…this book is for you.You’ll discover that learning to meditate doesn’t require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot’s guided meditations, will help you restore your sense of fulfillment, happiness and true contentment."Fixed whatever block I had harbored towards the concept of meditation…I had convinced myself that I wasn’t one of those people. Now I realize there is no prerequisite character type. It’s just for…people. A lovely, funny, honest book." - , from the Foreword