In today's busy world, finding a moment of peace and calm can be a challenge. Mindful coloring is a simple yet powerful practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring books, and shows that any activity, done right, can be an exercise in mindfulness. Mindful Coloring for Adults is filled with calming shapes and patterns that are a joy to color, this book will help to enhance a peaceful sense of well-being whilst encouraging concentration skills and mindfulness. The whole book has been designed to be single sided, this means every page can be removed for framing or display with no bleed through. If you are looking for a unique, calming coloring experience that is suitable for adults then Mindfulness Coloring for Adult is the book for you.